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Shade Grown Coffee


Coffee by Shuswap 1lb Bags
Medium Blend: Nicaragua, Peru, Guatemala (medium roast)
Single Origin: Colombia (medium roast)
Single Origin: Mexico (medium/dark roast)
Single Origin: Nicaragua (medium/dark roast)

Single Origin: Bolivia (medium/dark roast)
Single Origin: Peru (dark roast)
Midnight Espresso: Sumatra, Mexico, Ethiopia, Peru (dark roast)
French Blend: Bolivia, Peru, Guatemala (extra dark roast)

Buzz Lite Decaf: Ethiopia, Honduras, Indonesia, Peru (dark roast, Swiss water process)

$17

Fresh Brewed Coffee
choose between the single origin Peru dark roast or the medium blend medium roast
12 oz / 16 oz
$2.50/$2.75

Bulletproof
dark roast fresh brewed coffee, St. Francis organic ghee, Flora organic MCT oil
16 oz
$5.75

Espresso
choose between the Midnight Espresso or the Buzz Lite Decaf
$2.75

Americano
8 oz / 12 oz / 16 oz
$2.75

Cortado
4 oz
$3.25

Cappuccino
8 oz
$3.50

Latte or Flat White
8 oz / 12 oz / 16 oz
$3.75/$4.25/$4.75

Mocha
8 oz / 12 oz / 16 oz
$4.25/$4.75/$5.25

Hot Chocolate
8 oz / 12 oz / 16 oz
$3.75/$4.25/$4.75

Caramel Latte
8 oz / 12 oz / 16 oz
$4.00/$4.50/$5.00

Vanilla Latte
8 oz / 12 oz / 16 oz
$4.00/$4.50/$5.00

Cinnamon Latte
8 oz / 12 oz / 16 oz
$4.00/$4.50/$5.00

Iced Latte
16 oz
$4.75

Affogato
ice cream and espresso
$4.25

Rootbeer Float
16 oz
$4.75

*Our milk alternatives include vanilla almond milk, vanilla oat milk, and soy



Teas


Teas by Teapigs
english breakfast, earl grey, chai, green
$3.50 (8oz / 12 oz / 16 oz)
$15 (package of 15)

Teas by Teapigs (no Caffeine)
chamomile, peppermint, super fruit, lemon ginger, apple cinnamon, rooibos creme caramel, winter red spice
$3.50 (8oz / 12 oz / 16 oz)
$15 (package of 15)

Matcha Latte
8 oz
$5.75

London Frog
8 oz / 12 oz / 16 oz
$4.00/$4.50/$5.00

Chai Latte
8 oz / 12 oz / 16 oz
$3.75/$4.25/$4.75

Iced Chai Latte
16 oz
$4.75

*Our milk alternatives include vanilla almond milk, vanilla oat milk, and soy


Breakfast, Lunch and Snacks



Groggy Road Parfait
vanilla yogurt, walnuts, almonds, kashi crunch, raspberries, blueberries, black berries, golden raisins, dried cranberries
8oz / 16 oz

$3.50/$6.00

Strawberry Parfait
strawberry yogurt, strawberries, kashi crunch, almonds, walnuts
8oz / 16 oz

$3.50/$6.00

Soup by Soup Mama
rotating meat, vegetarian and vegan options, always gluten free!
8oz / 16 oz

$5.00/$8.00

Vegan Turkey Caesar Panini
MTA turkey, MTA bacon, spinach, Daiya cheddar, garlic veganaise, vegan caesar, Shumka Dust, rye
$11.00

Vegan Reuben Panini
MTA pastrami, organic sauerkraut, MTA swiss, vegan thousand island, rye
$11.00

Veggie Hummus Panini
avocado, bell peppers, snap peas, red onion, MTA harvarti dill, hummus, garlic veganaise, Awakened Giant Shumka Dust, rye
$10.00
$12.00 with gluten free rye

Combos and Add-Ons
Add 8oz soup to any panini………………..$3.00
Add Heartbeat Hot Sauce side…………….$2.00
Add Heartbeat Hot Sauce bottle………….$10.00 (saves $2)
Add Shumka Dust shaker…………………….$5.00 (saves $1)

*MTA = Meet the Alternative



Baking



Featuring Stardust Vegan Bake Shop

Vegan Cupcakes
flavours vary, some gluten free options available
$4.50 each or 4 for $16

Vegan Brownies
$3.50

Vegan and GF Date Squares
$3.50

Vegan Sugar Cookies
heart shaped, colours vary
$2.75 or 6 for $15

Vegan and GF Sugar Cookies
star shaped, colours vary
$2.75

Vegan Nanaimo Bars
$5.50


Featuring My Simply Sweet Desserts

Peanut Butter Bars
chocolate and peanut butter
$3.25

Confetti Squares
marshmallows and peanut butter
$3.50

Cheesecake Slices
flavours vary
$5.50


Featuring Crumbs

Cookies
chocolate chip, chocolate brownie and gingersnaps
$2.25 or 3 for $5

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